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MEET THE COACH
JAKE LEMON
Personal Trainer, Soft Tissue Therapist & Mobility Coach
Hi, Im Jake. Personal Trainer, FRC Mobility Specialist and Soft Tissue Therapist. I specialise in helping people reach new levels with their training, reduce their risk of injury and help give them longevity in the gym or their sport.
I achieve this by identifying what you lack in terms of mobility, strength and function that your sport, discipline and lifestyle requires form you. In simple terms I help you build the prerequisites required to do what you love. Without those prerequisites your performance will be limited and your risk of injury will be high.
When working with me you receive the Knowledge and experience of three different professions - Mobility Specialist, Soft Tissue Therapist and Personal Trainer.
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